Personal Training

Personal Training with your goals in mind.  Whether you want strengthening to prepare for a hiking or rock climbing trip or just to feel better in your body, a good program starts with listening to your goals, then creating a program that fits into your lifestyle habits.  The best program is the program that gets done!  Muscles strength and length, joint range of motion, heart rate and blood pressure are some metrics included in your portfolio of starting points, along with your specific and measurable goals. 

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