Gymnastics - Common Injuries

Physical Therapy in Port Townsend for Dance

Welcome to Sanctuary for the Physical Arts resource about gymnastics' common injuries. Correct treatment of an acute injury will minimize recovery time.  Sanctuary for the Physical Arts can also help you prevent re-injury by teaching you how to sustain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for gymnastics equipment selection.

Relevant Links:

Lower Body:


Upper Body:

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